It is common for mothers to worry about their kid’s academic performance. If this sounds like you, you are not alone. Most mothers go through this stage. Your child’s concentration, memory, and intelligence are largely dependent on what is on their plate. Diet plays a crucial role on how your kid concentrates in class. However, some parents dispute this fact. Certain foods that make part of our daily diet are known to have superpowers that boost concentration.
Although these foods are common, it is unfortunate that their health benefits are less known. Discussed in this article are 5 common foods that enhance memory and concentration in kids.
Almonds are ranked top as some of the healthiest foods in the world. With a high concentration of proteins, almonds play a crucial role in repairing brain cells as well as promoting cognitive functions. Almonds are also a rich source of zinc, an antioxidant that eliminates free radicals that attack brain cells. Almonds supply the body with vitamin B6 and E, which promote a healthy brain while slowing down the aging of the brain cells. The presence of omega-3 and omega-6 will boost your kid’s intellectual capabilities while magnesium helps strengthen brain nerves.
2. Red Onion
Red onions supply the body with healthy levels of flavonoids such as quercetin, and anthocyanin, which hinder age-related brain impairment while boosting memory. Anthocyanin is also effective in inhibiting neuro-inflammation, promoting healthy blood flow to the brain, and at the same time activating synaptic signaling.
3. Indian Gooseberry
Also known as Amla, Indian gooseberry is a great brain food. Its rich antioxidants help in fighting free radicals that commonly attack and break down brain cells. The vitamin C promotes the production of nor epinephrine and vital neurotransmitter that boost brain activities. Indian gooseberry is also a great source of iron that facilitates transportation of oxygen thus preventing brain degeneration.
As surprising as it sounds, water provides your brain with electrical energy to keep its functions such as thought and memory. Water also plays a crucial role in the production of neurotransmitters and hormones in the brain. Supplying your brain with sufficient water helps you to think faster, stay focused, and improve clarity and creativity. Your brain cannot store water and as such, daily hydration is essential.
5. Fatty fish
The human brain requires essential fatty acids including omega 3 and omega 6. As such, they must be included in the daily diet since they are not processed in the body. Fatty fish is known to boost memory function by about 15 percent. The best fish to include in your diet are mackerel, albacore, salmon, sardines, tuna, and rainbow trout among others. If eating fish does not please you, try the fish oil supplements.
As you can see from the above, these regular foods have what it takes to boost your brain functions. There is no need to spend your cash on expensive supplements for your child. A simple balanced diet with any of the foods above will give the desired results.